Training sessions occur on week day evenings during the winter season. Training also stop for a few weeks over the Christmas period.

The weekly adult training schedule is:

Women’s 1s and 2s: Mondays 7.30-9.00pm
Women’s 3s, 4s and 5’s: Wednesdays 6.30-7.45pm
Men’s: Wednesdays 7.45-9.00pm

Academy training:

Senior Academy (years 7-11):
Tuesdays 6.00-7.00pm and Fridays 3.20-4.20pm

Junior Academy (years 3-7):
Fridays 4.30-5.30pm

All training sessions are at Wellsway School's hockey pitch unless stated otherwise.